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All the classes focus upon asana (postures), pranayama (breathing), meditation, relaxation and philosophy. 

The aims is to primarily work with the body through the use of the breath and movement and ultimately to bring our awareness in.
All classes are mixed ability, with variations given if necessary.

Monday @ Cowbridge Community College
10.00 - 11.30 (10 week course, please enrol)


Wednesday @ Bridgend Recreation Centre,
12:00 - 13:00 (Drop in Class)

Thursday @ Litchard Infants school
19:30 - 20:45 (Drop in Class)



Contact Emma
Tel : 01656 651230




  Pregnancy yoga             
"A time for you and your baby"
Being pregnant can be a special time that allows you to connect with your baby. It can also be a time where you can be physically and emotionally challenged. Pregnancy yoga helps to support you through this time and helps you prepare for the birth of your baby.

What will we do? 
Yoga and active birth postures that will help during the trimesters and your birth experience. Breathing and relaxation techniques that can help calm and relax you, and the opportunity to meet and gain support from other mums. When you join a class a welcome pack will be provided with handouts that you can use at home if you so wish.  
A handful of people's comments...
on the class:-
"I feel really relaxed"
"I have been practicing this posture at home and its really easing my backache"
"Made me feel physically and emotionally prepared for birth"

on their birth:-
"The breathing really helped. I only used gas and air at the end"
"The active birth postures were great and kept me focussed on the breath"
"I gave birth on all fours, yea!!" 

When and where? 
Tuesday @ Mandayoga, Canton, Cardiff
17:30 - 19:00 (Please book in advance)

Wednesday @ Bridgend Recreation Centre, Bridgend
10:00 - 11:00 (Drop in Class)

Thursday @ Litchard Infants School, Bridgend
18:00 - 19:15 (Please book in advance)



Mummy & Baby yoga             
"A time for you and your baby"
Postnatal recovery is essential to the wellbeing of new mums. In this class we focus upon the recovery and well being of mums and encouraging the babies to come from the womb to the room. 
A typical class will try to help with the following:-
* For Mums- relieve stress and tension in the neck, shoulders and lower back. Pelvic Floor recovery and ultimately a time to relax.
* For babies-  Hip opening sequences, wind relieving postures and much more.  

Feel free to come along and try a class.
When and where? 
Tuesday @ Mandayoga, Canton, Cardiff
15:00 - 16:30 (Please book in advance)

Wednesday @ Bridgend Recreation Centre, Bridgend
13:00 - 14:15 (Drop in Class)


Feb 28th 2015


"A chance for you and your partner to prepare for the birth of your baby"

The workshop is designed for yourself and your partner or the person who will be coming with you to support you during your labour.

The session will give you the opportunity to:-

*Learn about the three stages of labour and active birth postures to help you in each stage

*Breathing techniques to ease the discomfort of labour

*Learn simple techniques to support and empower you both thought out the labour

*Understand the importance of mentally supporting your partner

*Gain further knowledge and understanding about Postnatal care and support

Cost £35 per couple.

Please bring a birthing ball with you if you have one.


If you would like to book a space please email or telephone.  


One to One sessions             
If you would like to know more about individual sessions or would like to practice as a small group please email Emma for update availability and costs.





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